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Healthy Meal Prep

Organic Chef Cooked Meals

Enjoy 10 organic, chef-crafted meals per week, made with quality ingredients and delivered fresh every Sunday and Wednesday. No seed oils, just pure goodness! Explore Qhali Kitchen’s meal prep service today!

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Quality
Ingredients

We do not use seed oils unless specified—everything is cooked with olive oil, coconut oil, or chicken fat for optimal flavor and health benefits.

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Each meal includes 5-7 oz of protein, 3-6 oz of grains, and 6-8 oz of seasonal vegetables, with occasional flavorful sauces.  The meals are both healthy and flavorful.

The Cost is $120

Delivery +$10

10 Meals
A Week

For More Information or to sign up for the weekly menu  - Email Vanessa at Qhalicorporation@gmail.com or call 401-253-1294

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Meal Prep FAQs

1. What comes with each meal?

Each meal includes:

• 5-7 oz protein (like chicken, beef, fish, or plant-based options)

• 3-6 oz grains or starch (quinoa, rice, potatoes, etc.)

• 6-8 oz vegetables (always fresh, always seasonal)

Plus, we often include flavorful sauces when they complements the dish!

2. Do you accommodate dietary restrictions?

We currently offer set menus, but we avoid seed oils (only olive oil, coconut oil, or chicken fat are used). If you have specific restrictions or allergies, let us know—we will let you know if we can accommodate!

3. How fresh are the meals?

Super fresh! Meals are prepared shortly before delivery and delivered twice a week (Sunday & Wednesday) to ensure everything tastes amazing.

4. How do I order?

Menus are delivered via email every Thursday. Reply to place your order by Saturday at 12 PM and your meals will be secured for the week!

5. What’s the delivery area?

We deliver to Bristol, RI, and surrounding areas for $10. If you’re unsure if we deliver to your area contact us to ask: Qhalicorporation@gmail.com

6. Can I pick up my meals instead?

Yes! We offer a pickup option at no additional cost. Let us know what works best for you.

7. How do I heat the meals?

We recommend reheating in the oven or on the stovetop for the best flavor and texture. If you prefer using a microwave, simply transfer the food to a microwave-safe plate and reheat.

 

Our large containers are compostable, so you can enjoy your meals knowing you’re making an eco-friendly choice!

8. Can I skip a week or cancel?

Absolutely. There’s no commitment—order when you need it, skip when you don’t.

9. Do the meals stay fresh all week?

Yes! Meals are designed to stay fresh for 3 days in the fridge. That’s why we split delivery into two days—Sunday and Wednesday.

10. What’s the cost?

It’s $120 for 10 meals, with an optional $10 delivery fee. That’s just $12 per meal for wholesome, organic, chef-crafted food!

How it works

Menu released every Thursday

Get a fresh, rotating selection of meals each week. 

Orders by 12 PM Saturday 

Choose your meals for the week, and we’ll handle the rest.

 

Designed for your week

These meals are perfectly portioned and crafted to keep you energized and nourished throughout busy weekdays.

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Enjoy convenient pickup/deliveries on Sunday and Wednesday, ensuring your meals are fresh and ready to enjoy throughout the week.

Always Fresh

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